Price: $14.97
(as of Mar 24, 2025 12:54:08 UTC – Details)
Feel Younger, Move Freely, and Lose Weight… All While Seated in a Chair!
Did you know that chair yoga can improve flexibility, strength, and mobility by up to 40% in just a few weeks?
✅ Exercises designed to relieve back pain, joint stiffness, poor balance, and anxiety
✅ Easy-to-follow instructions with clear, detailed explanations, including photos and BONUS online video tutorials
✅ Safe positions tailored for those with physical limitations
✅ A gradual program that starts with simple exercises to build confidence
✅ Improved mental and emotional well-being through mindful practice
✅ A special section on nutrition for wellness, offering diet tips tailored for seniors
✅ EXTRA PLUS: 28-Day Chair Yoga Challenge to help you progress steadily at your own pace
Even if you’ve never tried yoga or aren’t in great shape, this guide will help you safely reach new levels of well-being.
With Chair Yoga for Seniors Over 60, you’ll discover a safe and accessible yoga routine you can follow from the comfort of your home in just 10 minutes a day!
Scientific studies have shown that regular chair yoga not only boosts physical function but also enhances mental clarity and emotional balance—making it the ideal choice for anyone over 60 looking to regain vitality, balance, and confidence!
Ready to Rediscover Your Mobility and Confidence in Less Than 10 Minutes a Day?
★ Scroll Up and CLICK “BUY NOW” ★
ASIN : B0CR8SPLRJ
Publisher : Independently published (December 30, 2023)
Language : English
Paperback : 127 pages
ISBN-13 : 979-8873380824
Item Weight : 11 ounces
Dimensions : 8.5 x 0.29 x 11 inches
