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(as of Feb 20, 2025 12:17:11 UTC – Details)
Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health.
But that doesn’t mean you can’t do anything about it.
Prepare your comfiest clothes and yoga mat (or chair!) and discover:
The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at homeWhat you need to start your yoga practice (spoiler alert: you don’t need much!)The power of breath and how your breathing can support and deepen your yoga practice13 essential yoga poses that serve as a foundation for your yoga practiceHow proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier bodyWhy adjusting and modifying yoga poses doesn’t mean you’re weak or not capable and how to know when to step back and alter a poseMore than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!Inspiring stories, practical tips, and timely advice to get you on your feet and start your practiceDetailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly
And so much more!
Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.
Because in the end, no one else will benefit from yoga but you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book helpful for improving physical well-being and maintaining an active lifestyle. They appreciate the clear, concise content that explains yoga concepts and exercises. The exercises are easy to follow with detailed instructions. The book provides a good overview of the health benefits of yoga, history, and chair yoga. Readers appreciate the flexibility, functionality, and mobility improvements.
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