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Top 10 Yoga Poses for Beginners: Improve clarity, mobility and balance all while gaining strength and boosting energy

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Price: $14.99
(as of Dec 22, 2024 16:19:30 UTC – Details)


Are you ready for less stress & anxiety in your life? Prepare yourself for yoga made EASY!

What is yoga, it seems so complicated, where do I start and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise as well as setting your mental health in a more calm and relating direction. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

What’s included in this beginners manual:

How to prepare for your Yoga PracticeSupplies neededSimple calming breathing technique10 poses described in an easy and digestible way along with images of each pose and descriptions of the amazing benefits each pose has to offer.A final rest technique that will completely relax your body and mind.

This book lays out a very digestible amount of poses that you can learn at your own pace to really jump start a more relaxing life.

If Yoga has always been something you have wanted to try but just didn’t know where to start… this is the book for you!

ASIN ‏ : ‎ B0C51ZGNRX
Publisher ‏ : ‎ Independently published (May 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 42 pages
ISBN-13 ‏ : ‎ 979-8394585180
Item Weight ‏ : ‎ 3.68 ounces
Dimensions ‏ : ‎ 5.5 x 0.1 x 8.5 inches

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