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CHAIR YOGA FOR SENIORS OVER 60 MADE EASY: ILLUSTRATED GUIDE TO GENTLE EXERCISES FOR FLEXIBILITY, BALANCE, AND STRESS REDUCTION LEARN STRESS-FREE CHAIR YOGA IN JUST 15 MINUTES A DAY

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Price: $6.97
(as of Dec 12, 2024 10:36:43 UTC – Details)



UNLOCK A HEALTHIER, MORE VIBRANT LIFE WITH
CHAIR YOGA for SENIORS OVER 60 Made Easy
Are you over 60 seeking a gentle yet effective way to improve flexibility and balance
and reduce stress? Look no further than Chair Yoga for Seniors Over 60 Made Easy:
Illustrated Guide to Gentle Exercises for Flexibility, Balance, and Stress Reduction
your easy-to-follow guide to reaping the many benefits of yoga from the comfort
of a chair.
This book makes yoga accessible for seniors of all fitness levels. With step-by-step
instructions and clear illustrations, you’ll learn how to safely perform yoga poses while
seated or using a chair for support. Chair yoga allows you to improve strength,
mobility, and mindfulness without excessive strain.
In Chair Yoga for Seniors Over 60 Made Easy, you’ll discover:
• An introduction to the fundamentals of yoga and its holistic approach
to wellness.
• Simple warm-up exercises to prepare your body for each routine.
• A varied selection of seated and standing poses targeting key areas
like hips, spine, and joints.
• Calming breathwork and meditation practices to cultivate mental
clarity.
• Tips for modifying poses to accommodate different ability levels and
conditions like arthritis.
• A 4-week program to kick-start your chair yoga journey at a
comfortable pace.
And so much more!
You may think, “I’ve never done yoga before; this isn’t for me!”
or “I have certain health conditions that could complicate my yoga practice.”
This isn’t another book that throws complex yoga terminology and impractical
exercises at you. We understand the unique considerations of seniors over 60.
Regardless of your previous yoga experience, physical abilities, or health condition,
Chair Yoga for Seniors Over 60 Made Easy is for you. This book offers fun, gentle, and
most importantly, safe exercises you can do, right from your chair. The instructions
are clear and easy to follow, ensuring you can navigate through the routines
confidently and effectively. So, don’t worry if you’ve never done yoga before or have
certain health conditions. You can practice chair yoga comfortably and safely.
Chair yoga is more than a simple exercise routine; it’s an empowering lifestyle change
that enables seniors over 60 to maintain their independence, live their lives by their
own rules, and enjoy the activities they love.
15 min Learn Stress-Free Chair Yoga
in Just 15 Minutes a Day

From the Publisher

“Unlock the Secret to Ageless Vitality: Transform Your Health with Simple Chair Yoga for Seniors Over 60!”

“Transform Your Health with Gentle Chair Yoga: Perfect for Seniors Over 60!”

“Transform your daily routine with easy-to-follow chair yoga exercises that fit seamlessly into your life. Enjoy increased energy, reduced stress, and improved mobility—all from the comfort of your chair.”

“One of the Free Bonuses inside”

“Unlock exclusive content with our special QR code! Inside, you’ll find a beautiful poster designed to inspire your chair yoga journey. Hang it up for daily motivation and easy reference to key poses. Don’t miss out—transform your practice today!”

“Rediscover Flexibility, Balance, and Peace in Just 15 Minutes a Day!”

“Take just 15 minutes a day to transform your life with gentle chair yoga. Rediscover your flexibility, regain your balance, and find inner peace—all from the comfort of your chair. Perfect for seniors over 60, this simple, effective practice fits seamlessly into your daily routine, helping you feel stronger, calmer, and more vibrant. Start your journey to better health today!”

“Poster Showing How to Perform Poses”

“Transform your space and your practice with our beautifully designed ‘Poster Showing How to Perform Poses.’ This essential guide is your daily companion to mastering chair yoga. With clear, step-by-step illustrations, it makes every pose easy to follow. Perfect for beginners and seasoned yogis alike, this poster is your key to unlocking a healthier, more flexible you—right at home!”

ASIN ‏ : ‎ B0DD7V21CN
Publication date ‏ : ‎ August 19, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 5734 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 154 pages
Page numbers source ISBN ‏ : ‎ B0DDH45QBZ

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