Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache

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Natural Solutions for Long-Term Relief from Sciatica, Lumbago, Slipped Disc, and Backache

Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who

Suffer from chronic back pain and nagging discomfort that just won’t go awayHave noticed a little nagging back pain and want to prevent a serious outbreak of painHave seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there

Want to decrease or stop taking painkillers for pain relief

Have had an injury and want to learn new preventative techniquesHave a loved one in pain and you want to guide them in their recovery

Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions.

Nine Proven Holistic Solutions

Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.

Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover:

Five do’s and four don’ts for back pain sufferersExercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercisesPosture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundryThe best professional treatments and self-treatments for back painWhat to eat to reduce your reliance on medicationThe role of aromatherapy and essential oils in reducing back painLow-level laser treatmentsThe potential benefits of applying cannabidiol oilMindfulness techniques you can use during daily activity

Healthcare providers who are looking for new progressive holistic solutions to help reduce their patients’ low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.

If you have ever suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon’s “Look Inside” feature and order your Kindle or paperback copy today.

From the Publisher

Praise for Bye Bye Back Pain

Silver Award Winner

Bye Bye Back Pain was the Silver Award Winner for Health, Fitness & Dieting at the 2021 Global Book Awards.

Selected Images from Bye Bye Back Pain

Hip Flexor Stretch

Bridge

Monster Walk with Band

Doing Laundry

Publisher ‏ : ‎ Physical Restoration (April 14, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1734288418
ISBN-13 ‏ : ‎ 978-1734288414
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches