Price: $29.99
(as of Sep 08, 2024 05:05:06 UTC – Details)
Ignite Your Day with Yoga: Boost Your Energy and Productivity, Even without that Morning Coffee!
Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily Yoga and unleash your boundless energy!
If you find it challenging to unwind and relax after a long, demanding day or yearn for a sanctuary where stress can melt away, envision a daily yoga ritual that soothes your body, calms your mind, and nourishes your spirit. Let’s prepare to create your personal oasis in the Yoga Self-Help Practice for Beginners.
Here’s what this illustrated, step-by-step guide will show you~
30 Days of Zen: Immerse yourself in a month-long yoga immersion and witness a profound inner transformation.
5-Minute Yoga Rituals for Everyday Bliss: Discover quick and powerful practices that infuse your day with joy and serenity.
Yoga Chronicles: Embark on a captivating journey through Yoga’s history, philosophy, and art.
The 3 Pillars of Power: Unleash your inner strength, balance, and grace with the essential elements of daily Yoga.
Harness the power of your breath and unlock a sense of calm and tranquility through daily yoga pranayama exercises.
Break free from the constraints of a sedentary lifestyle and embrace a daily yoga routine that promotes a vibrant, active life.
Transform your body, mind, and spirit with a daily yoga practice that brings harmony to every aspect of your life.
Discover the secret to a strong and flexible body through a simple yet powerful daily yoga routine.
Experience the incredible benefits of daily Yoga: increased energy, reduced stress, and improved overall well-being.
Say goodbye to those achy joints and hello to fluid movement with a daily yoga practice designed to enhance flexibility and mobility.
Recharge and rejuvenate daily with a personalized yoga routine tailored to your needs and goals.
If you are struggling with aches, pains, and limitations, unlock the healing potential of Yoga and reclaim your vitality!
Are you fed up with constant discomfort and physical limitations? Dive into this comprehensive guide that combines therapeutic yoga techniques with targeted exercises to alleviate pain, enhance mobility, and restore your body’s natural balance. Reclaim a life of vitality and freedom today!
Don’t let age or physical condition discourage you from pursuing a life-changing yoga journey. This eye-opening book shatters the misconception that Yoga is only for the young and fit. With gentle modifications and specialized practices, discover how Yoga can benefit everybody, regardless of age, shape, or fitness level.
If you want to unlock your body’s FULL potential, grab this book by clicking the BUY NOW button and start your journey today!
From the Publisher
Yoga for You
Comfortably get on and off the Yoga mat with a couple of poses a day
The original purpose of a Yoga practice is to allow for comfort when sitting for extended periods of time. Your instructor, Karen Elaine, shows you how to get on and off your mat by practicing only a few Yoga poses daily.
Find Strength and Ease in Every Pose
Instructor/Author Karen Elaine firmly believes that being “fit and fabulous over 50” requires conditioning exercises that develop one’s range of motion and strength. Yoga Self-Help Practice for Beginners is a helpful guide that will show the reader step-by-step actions to achieve stability and ease in everything you do on and off the Yoga mat.
Examples of How to Use Your Yoga Props
Learn how to use your Yoga bolster, blocks, and blankets for safer practice and to explore new, more challenging poses comfortably.
Looking for something off the floor? Stay tuned for Chair Yoga with Karen Elaine!
Getting up and down from the floor is not a comfortable exercise option for some readers~ Coming soon is my next Yoga immersion that will feature a year’s worth of chair yoga poses and exercises for readers with limited mobility as well as practitioners who need movement variations during long work days confined to a chair.
ASIN : B0CH25G4L4
Publisher : Independently published (September 3, 2023)
Language : English
Hardcover : 144 pages
ISBN-13 : 979-8859980628
Reading age : 9 – 18 years
Item Weight : 12 ounces
Dimensions : 7 x 0.53 x 10 inches
Customers say
Customers find the book a good resource for a more rigorous practice that restores strength and muscle function. They also appreciate the illustrations that further support the ease in which you can begin or continue your journey. Readers also say the book is easy to understand for beginners.
AI-generated from the text of customer reviews
