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Simple yoga practices to increase your peace and reduce stress.
For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.
Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.
Yoga Body and Mind Handbook includes:
Complete yoga routines―Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.
Easy poses―These yoga essentials are designed for beginners―no contortion necessary.
Guided meditations―Learn mindful practices that encourage healing and empowerment.
The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.
Publisher : Callisto; Illustrated edition (April 4, 2017)
Language : English
Paperback : 282 pages
ISBN-10 : 1943451567
ISBN-13 : 978-1943451562
Item Weight : 1.36 pounds
Dimensions : 8 x 0.7 x 8 inches
Customers say
Customers find the book informative, easy to follow, and well worth the price. They appreciate the helpful illustrations and descriptive writing that explains postures, breathing, meditation, and how to incorporate them. Readers also say the book is easy to read and understand.
AI-generated from the text of customer reviews
