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This book teaches you how to utilize yoga nidra for transcending the body and three states of mind, allowing you to experience the perfect peace of inner silence, stillness and serenity!
Yoga theory teaches us that we all have three bodies, corresponding to the three states of mind and the three gunas (or qualities of nature). There is also a stage of yoga nidra for each; physical sleep, psychic dreaming, and psychic sleep. Yoga nidra is a complete meditation system that allows you to transcend first the gross body and the conscious mind, then the subtle body and the subconscious mind, and finally the causal body and the unconscious mind. The ultimate goal is to transcend these three states entirely, allowing you to experience the perfect bliss of featureless awareness!
Benefits To This Training:
Deepen your understanding of yoga nidra.Learn about transcending the three bodies and states of mind.Retrain your body to release stress and tension.Identify repressed thought patterns, limiting beliefs, etc.Experience the inner silence, clarity and serenity of your true nature.Learn greater insights into using a sankalpa and psychic symbol.
In the first section we work on the physical body and conscious mind. You learn how to cultivate awareness of the physical body to deepen your ability to relax and release all physical tension. This helps you to manage stress and tension in daily life, as well as improve sleep and your overall sense of well-being.
In the second section you begin working on the subtle body of the breath, emotions, mind and psyche – gradually developing greater inner harmony, peace and mental silence. This inner silence culminates into an experience of that sheer bliss beyond the mind, which is the subject matter for the third section.
In the third section you begin working with the causal body within the stillness and silence of the mind. There you learn to use visualization and a psychic symbol for going beyond the mind completely into the meditative states of psychic sleep, or conscious unconsciousness, also known as ‘true yoga nidra’.
This book teaches you an ancient scientific approach to relaxation from the timeless tradition of yoga. You will discover the extent to which yoga nidra is a reliable method for self therapy and psychological purification, self empowerment, as well as a reliable means for experiencing self-born bliss and your true nature as the immortal Self, or Atman!
ASIN : B099N3MW6G
Publication date : July 14, 2021
Language : English
File size : 1248 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
