Price: $17.68
(as of Sep 08, 2024 03:30:36 UTC – Details)
Key Features:
Monthly Overview: Plan your month with our spacious calendar spread, where you can schedule your Pilates sessions, set monthly goals, and jot down important notes.Weekly Focus: Break down your monthly goals into actionable weekly targets. Plan your workouts, track your progress, and reflect on your achievements and challenges each week.Daily Workout Logs: Keep detailed records of your daily workouts, including exercises performed, duration, intensity, and personal notes. Stay on top of your practice with ease and precision.Progress Tracking: Monitor your improvements with dedicated sections for tracking body measurements, observations and extra notes.Nutrition and Hydration Log: Keep track of your calories!Monthly Reflection: Reflect on your monthly progress, celebrate your accomplishments, and identify areas for improvement with our thoughtful reflection prompts.
Product Details:
Size: 6 x 9 inches, providing ample space for writing while remaining portable.Pages: 229 high-quality pages designed for durability and ease of use.Cover: Elegant and sturdy cover with a soft matte finish, featuring a calming pastel design
ASIN : B0D7ZKG85Q
Publisher : Independently published (June 24, 2024)
Language : English
Paperback : 248 pages
Reading age : 15 – 18 years
Item Weight : 15.4 ounces
Dimensions : 6 x 0.56 x 9 inches
