Price: $23.37
(as of Sep 08, 2024 03:45:31 UTC – Details)
Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minuteseach sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the homeno matter how busy the day.
Publisher : Chronicle Books; First Edition (August 12, 2004)
Language : English
Hardcover : 176 pages
ISBN-10 : 0811844463
ISBN-13 : 978-0811844468
Reading age : 13 years and up
Grade level : 8 and up
Item Weight : 10.5 ounces
Dimensions : 1 x 1 x 1 inches
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