Price: $3.99
(as of Sep 08, 2024 19:06:08 UTC – Details)
GIFT IDEAS – MINDFULNESS – JOURNALS
With the incredibly fast-moving pace we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.
HELPFUL, ORGANIZED LAYOUT: Each layout contains space for you to take time for daily mindfulness with a gratitude journal entry, sensory check-in, meditation log, and open journaling. These practices all work to ground you in the present moment and encourage peace of mind.GENTLE ENCOURAGEMENT: With inspirational quotes and a unique system for practicing mindfulness, this journal takes the work and stress out of curating your own mindfulness practice. Simply follow the prompts and effortlessly work toward a more mindful lifestyle.BEAUTIFUL COVER: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for a loved one or as a treat for yourself.
From the Publisher
We all know, it’s a busy world. You fold the laundry while keeping one eye on the kids and another on the dinner on the stove. You plan your day while listening to the morning news and getting the kids dressed before heading to work, and then plan your weekend. But in the rush to accomplish necessary tasks, we often find ourselves losing our connection with the present moment—missing out on what we’re doing and how we’re feeling. Did you notice whether you felt well-rested this morning or did you get halfway to work and realize you have been on autopilot?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being studied scientifically and has been found to be a key element in stress reduction and overall happiness.
June & Lucy Daily Journals
Our comprehensive collection of guided journals includes a journal for every scenario. From the gratitude, anxiety and mindfulness journals, to our happiness, affirmation, self-care journal and more – we have a journal to help you build positivity, optimism and self esteem and reduce stress by targeting the concepts that are optimal for your personal health and growth.
The benefits of practicing mindfulness include: Improved overall wellbeing Increased self-awareness Improved physical health Improved emotional health Positive impact on sleep quality
With our guided mindfulness prompts on each daily layout, you can use this gorgeous mindfulness journal for women to start to gain focus, perspective, and self-awareness of one’s life experiences without judgment. Mindfulness is a state of mind, not a trait or activity – and to develop any sort of consistent state-of mind it requires practice. By practicing mindfulness you are able to learn to stay in the present and avoid the negative effects of intrusive thoughts and better master various emotion-regulation strategies.
A key to success with mindfulness is to be consistent. Our guided mindfulness journal is designed in a manner that is simple enough to encourage and facilitate consistency. By practicing mindfulness as a regular part of your day-to-day routine, you will maximize the benefits and start seeing positive results before you know it.
What makes this the best mindfulness journal is the combination of the guided prompts with the brain dump layout on the accompanying page. You can use this page to take time to simply freestyle write out all of the thoughts in your brain that you would normally store, organize, and therefore process it at a later time. Using a brain dump together with practiced mindfulness can help you improve your focus and productivity, as well as reduce the symptoms of stress, anxiety and depression since you are no longer trying to store all of this information in your mind.
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Subject
Mindfulness Meditation Gratitude Affirmation Anxiety
Content
Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal
Size
6×9″ 6×9″ 6×9″ 6×9″ 6×9″
Cover
Paperback Paperback Paperback Paperback Paperback
Publisher : Cloud Forest Press (March 22, 2021)
Language : English
Paperback : 110 pages
ISBN-10 : 1646084853
ISBN-13 : 978-1646084852
Item Weight : 6.4 ounces
Dimensions : 6 x 0.25 x 9 inches
