Price: $24.95 - $17.24
(as of Sep 08, 2024 03:08:05 UTC – Details)
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
ASIN : 1590305981
Publisher : Shambhala (December 9, 2008)
Language : English
Paperback : 288 pages
ISBN-10 : 9781590305980
ISBN-13 : 978-1590305980
Item Weight : 2.31 pounds
Dimensions : 8.5 x 0.5 x 11 inches
Customers say
Customers find the information well-written and easy to understand. They also say the author skillfully joins elementary yin-yang yoga, Chinese acupuncture theory, and meditation to make a great book. Readers appreciate the theory, as well as asana with modifications and excellent, brief information on acupuncturist. They say the photos are excellent and the book is well-laid out.
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