Healing Through Yoga: Transform Loss into Empowerment -With More Than 75 Yoga Poses and Meditations

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(as of Sep 08, 2024 03:17:29 UTC – Details)

For anyone who has suffered loss, a collection of meditations and poses for working through grief.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing.

Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, this heartfelt book can help you process your grief and use it as fuel for transformative healing and emotional release.

EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer’s groups, and individuals dealing with any kind of loss.

NOT JUST FOR YOGIS: Paul’s audience is mostly made up of people who had never thought of yoga as a way to work through grieving. This practice is not as much about physical flexibility as it is about emotional liberation.

GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to thousands of therapists, counselors, and healthcare professionals around the world.

A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches these exercises to workshops dealing with all kinds of loss, including breakups, divorce, betrayal, bereavement, cancer, addiction, suicide, Alzheimer’s, and more. This book can help with new and old losses and traumatic experiences that often go unattended.

Perfect for: Yoga enthusiasts and beginners alike Those focused on healing trauma or processing a loss Adding to the shelf alongside Healing After Loss, On Grief and Grieving, Chair Yoga, The Body Keeps the Score, and Grief Day by Day

From the Publisher

Transform Loss Into Empowerment with More Than 75 Yoga Poses and Meditations

Healing Through Yoga is a unique, simple, and powerful way of healing. With clear and compassionate instructions, poses, exercises with easy-to-follow photos, and meditations, you’ll learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.

Release Pain and Suffering

Unresolved grief causes a darkness within our life and heart. Grief Yoga is a sacred ritual to help turn the light back on.

This is a lifelong process. Forgiving others for their wrongs. Forgiving ourselves for all the mistakes we’ve made.

Emotion is energy in motion, and movement allows us to help release the pain and struggle to find our flow.

Reconnect to Life, Love, and Strength

The reality is that your grief doesn’t get smaller; you must get bigger.

Make a decision to appreciate life—including the boredom, the grief, the pain, the hurt.

Love and grief are a package deal. If you choose not to grieve, then you choose not to love.

Publisher ‏ : ‎ Chronicle Prism (January 18, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 179721022X
ISBN-13 ‏ : ‎ 978-1797210223
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.6 x 0.85 x 9 inches