Price: Amazon Music Unlimited
(as of Sep 08, 2024 09:55:14 UTC – Details)
Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.
Package Dimensions : 5.55 x 4.97 x 0.54 inches; 9.54 ounces
Manufacturer : CD Baby
Original Release Date : 2003
Date First Available : January 20, 2007
Label : CD Baby
ASIN : B0000CEUV8
Country of Origin : USA
Number of discs : 1
