Price: $9.99
(as of Sep 08, 2024 17:36:23 UTC – Details)
This Yoga Book is not for Slim people! I started Yoga at a very early age and it was part of my daily life for 20 plus years. Then a time came I became busy in my daily life. Then there was a time I stopped practicing Yoga. My joints became stiff and I put on weight. This was a time I thought to return to my healthy routine of Yoga after 7 years. During this restart I realised, how Fat people struggle to perform Yoga. How to bring my flexibility back was an experience to share with people. Here in this book you will know which exercises will bring back your flexibility even if you are Fat. This will give your body a new life when every cell of your body is happy. I will cover both Hatha Yoga (physical exercises) for Fat people and Pranayama (breathing exercises). So your body is full of oxygen at deep cellular level!
I will teach you Yoga postures in three steps.
Step1. As a Fat person which exercise to start
Step2. What problem you will face being a Fat person to accomplish a certain posture or exercise
Step3. How to overcome with the difficulty and accomplish the posture partially or in full
ASIN : B07YN3N3FH
Publication date : October 31, 2019
Language : English
File size : 8853 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 69 pages
