Price: $14.97
(as of Sep 08, 2024 14:17:06 UTC – Details)
IMPROVED AND UPDATED AUGUST 2024 COLOR EDITION
★ CHAIR YOGA FOR MOBILITY, STRENGTH, AND BALANCE + PDF BONUSES INSIDE ★
Boost your energy, improve mobility, and even lose weight while sitting in a chair for just 10 minutes a day!
Are you looking for an easy and effective way to improve your physical health and overall well-being?
Do you find it difficult to exercise but want to workout and stay active while preventing the risk of falls and injuries?
Then this book is exactly what you need!
Designed for seniors of any fitness level! BOTH MEN AND WOMEN!
GET 3 CHALLENGES IN 1 BOOK (3 in 1):
Progress through beginner, intermediate, and advanced levels with structured programs designed to help you incorporate these exercises into your daily routine. Create lasting changes in your health and physique.
The book contains about 40 carefully selected, best, and most effective chair yoga poses.
Each chair yoga pose is accompanied by detailed step-by-step instructions and large color illustrations.
80+ LARGE AND COLOR ILLUSTRATIONS make the process of performing the poses a SIMPLE AND ENJOYABLE TASK, which greatly contributes to making you want todo the exercises daily and FORMING A HABIT!
★ And regularity of practice is the key to the desired results. ★
With this book, you will:Improve your flexibility, promote better posture, and increase mobility and balance in everyday life.Master breathing techniques and warm-up exercises to prepare your muscles and joints for yoga practice.Master beginner, intermediate, and advanced chair yoga poses.Reduce chronic pain and stress levels by improving blood circulation.Improve overall strength and stability if you are at risk of falling.Start losing weight inthe case of regular yoga practice (special poses and exercises included) and a balanced healthy diet.Improve overall mood, focus, and energy level.Improve heart health by doing yoga poses and exercises that have a cardio effect.PLUS: Get consistent and effective at your practice with the 28-Day Chair Yoga Progress Tracker inside the book.Getthe PDF BONUS with additional low-impact pilates routinesthat will help you further improve your physical health and energy.And much more…
Create a reality in which you are active and energetic all day long, can easily get up from a sitting position, and climb stairs without thinking about it. A reality where you forget about lack of balance, back pain, and joint stiffness.
What are you waiting for?
Click “Buy Now” to start your journey to improving your body, health, and mind!
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Other Books by the Author:
30 Day Challenge to Transform your Body! 2024 Color Edition! Only 10-15 Minutes per Day! 28-Day Weight Loss Challenges for 3 Fitness Levels – Beginner, Intermediate and Advanced Levels! Over 40 Low Impact Exercises! The 2024 Color Edition!
ASIN : B0CQ5FY5ZY
Publisher : Independently published (December 12, 2023)
Language : English
Paperback : 92 pages
ISBN-13 : 979-8871011386
Item Weight : 10.6 ounces
Dimensions : 8.5 x 0.21 x 11 inches
