Price: $14.00
(as of Sep 08, 2024 17:37:15 UTC – Details)
⭐️ Is Back Pain Stealing Your Joy?
⭐ Discover the Secret to a Pain-Free Life and Regain Your Mobility in Just 10 Minutes a Day!
As a seasoned yoga instructor and psychologist, I’ve witnessed the debilitating effects of chronic back pain and sudden, acute episodes on daily life. I know how it feels to wake up every day dreading the pain, to miss out on activities you love, and to feel trapped by your own body. When my parents struggled with severe back pain, I developed a specialized chair yoga routine that provided significant relief and restored their mobility. Their transformation inspired me to create this comprehensive guide, so you too can experience the life-changing benefits of chair yoga.
What You’ll Achieve:
✅ Targeted Relief: Exercises specifically categorized for lower back, mid-back, and upper back to ensure comprehensive pain relief.
✅ Customized Workouts: Tailored programs for acute pain relief, chronic pain management, post-injury recovery, and overall back health.
✅ Simple and Accessible: Step-by-step instructions with clear illustrations, suitable for all fitness levels.
✅ Quick and Effective: Start feeling the benefits with just 10 minutes of daily practice.
✅ Holistic Wellness: Reduce stress, lift your mood, and improve overall well-being.
✅ Exclusive Bonus: Includes eye yoga exercises to further enhance your relaxation and overall health.
Is Chair Yoga Right for Me?
Chair yoga is adaptable to various causes of back pain, including injuries, arthritis, herniated discs, age-related issues, and lumbago. Whether your pain is chronic or you suffer from acute episodes, these routines are designed to provide relief. Even if you struggle with discipline and motivation, this book offers simple, effective exercises that fit into any routine.
All you need is a chair and a small space at home. The exercises are gentle and safe for various back conditions.
Don’t let back pain control your life any longer. Click ‘Add to Cart’ now and start your journey to a pain-free, more mobile life with Chair Yoga for Back Pain Relief!
ASIN : B0D9C5QN6D
Publisher : Independently published (July 12, 2024)
Language : English
Paperback : 96 pages
ISBN-13 : 979-8332947360
Item Weight : 10.9 ounces
Dimensions : 8.5 x 0.22 x 11 inches
