Price: $21.99 - $19.99
(as of Sep 07, 2024 04:10:55 UTC – Details)
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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Publisher : DK; Reprint edition (April 3, 2018)
Language : English
Paperback : 256 pages
ISBN-10 : 1465473181
ISBN-13 : 978-1465473189
Reading age : 1 year and up
Item Weight : 1.71 pounds
Dimensions : 7.75 x 0.69 x 9.13 inches
Customers say
Customers find the visual design wonderfully illustrated and written, with clear instructions and variations for different skill levels. They also appreciate the great introductory section on true yogic science.
AI-generated from the text of customer reviews
