Price: $4.99
(as of Sep 07, 2024 03:39:37 UTC – Details)
Calm Your Pain, Stress, and Anxiety and Find More Energy, Happiness, and Meaning in Your Life.
Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy.
Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.
Yoga Secrets can work exceptionally well in fast moving classes like Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Acro Yoga, Raja Yoga, and Yogasana. More focus can be given in slow moving classes like Yin Yoga, Yoga Nidra, Restorative Yoga, relaxation classes, and stretching classes.
Yoga Secrets follows the Philosophy Movement of Utilitarianism where the best action is usually in terms of the well-being of human beings and other animals.
ASIN : B01LWNFF9A
Publisher : IT CIRCUS LLC (September 21, 2016)
Publication date : September 21, 2016
Language : English
File size : 936 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 107 pages
Customers say
Customers find the book easy to read, understand, and incorporate into yoga practice. They also say it’s enlightening and the best yoga and self-improvement book.
AI-generated from the text of customer reviews
