Price: $15.00
(as of Sep 07, 2024 06:22:12 UTC – Details)
This workbook facilitates the reader’s exploration of how addiction has impacted their life, through the lens of yoga philosophy.
Divided into 8 sections, the workbook gives a brief explanation of the 8 Limbs of Yoga, followed by an asana (pose), pranayama (breathwork), or other practice to help the reader embody the limb. Each section also contains 4 journal prompts, with plenty of space to write.
Upon completing the workbook, the reader will have a better understanding of the 8 limbs of yoga and how to incorporate them into daily life…especially as they relate to addiction recovery.
**No prior experience with yoga is required.** This workbook is designed to be used on its own for self-help purposes, or as an adjunct to various recovery programs & therapies.
ASIN : B0CY722LBQ
Publisher : YP2R (March 10, 2024)
Language : English
Paperback : 73 pages
ISBN-13 : 979-8218395643
Item Weight : 8.8 ounces
Dimensions : 8.5 x 0.17 x 11 inches
