Price: $9.95 - $9.32
(as of Sep 07, 2024 21:07:51 UTC – Details)
Yoga has gone completely mainstream. Sensible people everywhere are saying “Om” and doing postures once a week. Enter the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Publisher : Chronicle Books; 1st edition (February 1, 2000)
Language : English
Hardcover : 96 pages
ISBN-10 : 0811826856
ISBN-13 : 978-0811826853
Reading age : 13 years and up
Grade level : 8 and up
Item Weight : 6.4 ounces
Dimensions : 4.87 x 0.63 x 6.33 inches
Customers say
Customers find the book very useful, with great illustrations. They also say it’s easy to understand and small, so they can travel with it.
AI-generated from the text of customer reviews
