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Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues.
In this book, you’ll learn about the following:Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness.How to employ mindfulness in the workplace or at home.Using mindfulness to boost creativity and obtain better sleep.The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn.Diet and exercise tips for a healthy and balanced lifestyle.Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.
From the Publisher
A How-To Guide for Everyone
Do you suffer from stress, anxiety, depression, fatigue, or other chronic health issues? Are you lost in states of worry or unease? Do you yearn for a life of joy and harmony?
Mindfulness: A How-To Guide for Everyone offers you a path to equilibrium and serenity.
In this introductory book, you’ll learn about:
Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness.Diet and exercise tips for a healthy and balanced lifestyle.How to employ mindfulness in the workplace or at home.Using mindfulness to boost creativity and obtain better sleep.
And more!
Mindfulness is an important tool that helps us live more fulfilled and less anxious lives.
Whether you are a longtime mindfulness practitioner or a total novice, Mindfulness: A How-To Guide for Everyone offers something for everyone.
Must-have wellness books from Publications International Ltd.
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Profiles herbs and essential oils and their uses. Learn how to soothe rashes, calm an upset stomach, treat a sunburn, and much more! Learn dozens of beginner poses, with clear photographs and descriptions. Plus many of the ways to modify the poses for your comfort Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues
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Features a range of natural ways to improve and enhance your look. You’ll learn how to make poultices, ointments, and soaps! Discover safe tips and techniques to treat common ailments and everyday discomforts, all in the natural way This book will bring you up to speed on time-tested methods for staying fit, healthy, and active as you age
Publisher : Publications International, Ltd. (March 1, 2019)
Language : English
Paperback : 192 pages
ISBN-10 : 1640305882
ISBN-13 : 978-1640305885
Item Weight : 1.2 pounds
Dimensions : 7.06 x 0.56 x 9 inches
