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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility?
Chair yoga is the solution you’ve been seeking!
◆ Are constant aches and pains stopping you from embracing life to the full?
◆ Does the fear of falling or of being unable to keep up with others’ pace lead you to say “no” to activities you’d love to participate in?
◆ As your physical discomfort becomes more pronounced, you start to wonder, “Am I starting to lose my freedom?”
◆ You want to feel more confident, energetic, and fearless, but you don’t know where to start.
Perhaps you’ve heard of yoga, but you fear it might involve twisting your body into a pretzel and performing incredible feats of acrobatics.
The last thing you feel like is signing up for a crowded gym. You’re after an easy workout that can overcome pain and make you stronger without pushing you beyond your limits or involving expensive memberships or online classes.
This is where this comprehensive and user-friendly guide on Chair Yoga steps in.
Health professionals, fitness buffs, and seniors worldwide are excited about it because of its powerful benefits.
The National Institutes of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression!
And that’s great news if you’re over 60 since osteoarthritis affects a whopping 80% of people over 55.
Chair yoga allows you to enjoy all the benefits of yoga, with the added support of a chair—and you can start practicing it from day one with this handy guide!
Imagine effortlessly rising from your favorite chair, feeling the freedom of movement as you stroll through the garden without the burden of joint discomfort.
Envision the joy of joining your grandchildren in their laughter-filled activities, knowing that your newfound mobility allows you to actively participate in their lives.
In this transformative guide on chair yoga for seniors, you’ll discover:
★ The F-Trio System to overcoming movement issues and brain fog, letting you strengthen your mind and body with just 10 minutes a day
★ Why chair yoga is the ideal exercise for seniors who struggle to move around (Hint: It can help you reclaim bodily freedom and enjoy retirement in your 60s!)
★ 7 chair yoga poses to stabilize your body, especially if you struggle with balance and bad posture
★ How to practice meditation, mindfulness, and breathwork for better agility even if you struggle to stay still
★ A step-by-step guide to chair yoga for beginners, intermediate, and advanced levels—featuring a fun 28-day challenge for each!
★ Specific daily habits that’ll break you free from the prison of your body and help you improve your posture and mobility.
★ Nutritious and delicious foods you should add to your daily menu to lose weight and support your heart health so you can live a long, active life with your family!
★ 7 quick and easy habits to partner with chair yoga to support your heart health and 8 simple and efficient ways to manage weight loss.
And much more.
Even if you’re a complete beginner or already a chair yoga pro, this book has tailored, specialized chapters meant just for you.
Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
Ready to reclaim your youthful vitality way beyond your 60s?
Scroll up and click “Add to Cart” now.
From the Publisher
ASIN : B0DDKF932X
Publisher : Mindful Solutions Publishing (August 18, 2024)
Publication date : August 18, 2024
Language : English
File size : 4326 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 149 pages
Page numbers source ISBN : B0DDL5YHQ5
