Price: $11.99
(as of Sep 07, 2024 08:20:13 UTC – Details)
EXCLUSIVE EXTRA LARGE PRINT FORMAT!
Do daily tasks seem strenuous and tiring?
Do you want to regain your youth-like agility?
Do you want to feel alive again?
Look no further than Chair Yoga for Seniors Over 60, a step-by-step 45+ pose guide to a happier and healthier retired life! With poses focusing on weight loss, posture, physical strength, heart health, and wheelchair-user exercises, this book is an excellent guide for maintaining vigor and agility in your 60s.
However, yoga poses are not the only benefit chair yoga for seniors provides. It also includes a 28-day workout routine, mindfulness and breathing exercises to relax the mind, visualization techniques, and a healthy nutritional plan to keep your body at its peak!
The benefits this book will provide you with include:Poses aimed towards improving physical healthPoses aimed towards improving heart healthPoses aimed towards weight lossPoses aimed towards improving postureSpecial section for wheelchair usersThe core of this book is dedicated to improving overall health and addressing issues common in seniors over 60. With its variety of exercises, the added bonuses of nutritional and workout plans, and the wheelchair section dedicated to improving wheelchair users, this senior chair yoga book can bring healthy days back into your life.
So, what are you waiting for? Click on BUY NOW to purchase this chair yoga for seniors book today!
From the Publisher
ASIN : B0D83HMP8C
Publisher : Independently published (June 25, 2024)
Language : English
Paperback : 157 pages
ISBN-13 : 979-8329461428
Item Weight : 1.05 pounds
Dimensions : 8.5 x 0.36 x 11 inches
