Price: $19.95
(as of Sep 07, 2024 12:12:17 UTC – Details)
This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike,the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to begrounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Publisher : CreateSpace Independent Publishing Platform (November 28, 2016)
Language : English
Paperback : 86 pages
ISBN-10 : 1539443418
ISBN-13 : 978-1539443414
Item Weight : 10.7 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Customers say
Customers find the photos in the book good examples of the teaching and techniques of basic aerial yoga. They also say the content is helpful for beginners and easy to understand.
AI-generated from the text of customer reviews
