Price: $13.99
(as of Sep 07, 2024 15:26:33 UTC – Details)
Centering your yoga practice around a word, phrase, or idea flavors your time on the mat, giving it focus and intention. It allows you to explore your poses and meditation from different perspectives and encourages a more meaningful yoga practice.
In this book, we explore 108 different themes you can choose to incorporate into your yoga sessions. Each theme includes some of my thoughts on what it means to practice it on and off the mat, a yoga pose or breathing technique that embodies the theme in some way, and an affirmation to use throughout the practice or during meditation.
ASIN : B01GMYBMUE
Publisher : Amanda Sides; 1st edition (June 4, 2016)
Publication date : June 4, 2016
Language : English
File size : 4781 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 200 pages
