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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
From the Publisher
Mahamudra combines axial extension, a twisting action, and all three bandhas.
The Premier Publisher for Sports & Fitness.
Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies
Yoga Anatomy
The best-selling anatomy guide for yoga
Now updated, expanded, and better than ever.
More full-color anatomical illustrations and in-depth information More more asanas and vinyasas
See Inside Every Yoga Pose to Develop a Better Understanding of Each Movement
Eka Pada Rajakapotasana
One-Legged Royal Pigeon Pose.
Parivrtta Baddha Parsvakonasana
Revolved Side Angle Pose.
Apanasana
Apana Pose, Wind Release Pose.
Utthita Parsvakonasana
Extended Side Angle Pose.
Over 600,000 Copies Sold
The best-selling anatomy guide features full-color anatomical illustrations and in-depth information to improve your yoga practice.
Publisher : Human Kinetics; Second edition (October 28, 2011)
Language : English
Paperback : 288 pages
ISBN-10 : 1450400248
ISBN-13 : 978-1450400244
Reading age : 18 years and up
Item Weight : 1.6 pounds
Dimensions : 7 x 0.5 x 11 inches
Customers say
Customers find the book highly informative, intelligent, and the best yoga anatomy book. They also appreciate the detailed explanations and wonderful visual way of presenting the muscles, joints, and bones. Readers also say the illustrations are excellent and easy to understand.
AI-generated from the text of customer reviews
