Price: $18.23
(as of Sep 06, 2024 03:22:30 UTC – Details)
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
In today’s fast-paced world it’s easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Publisher : DK (January 4, 2018)
Language : English
ISBN-10 : 0241302072
ISBN-13 : 978-0241302071
Item Weight : 1.3 pounds
Dimensions : 7.72 x 0.47 x 9.25 inches
Customers say
Customers find the information in the book easy to read and follow. They appreciate the well-thought-out sequences and detailed yin yoga asanas with modifications. Readers also say the book is informative and useful for a long time. They also appreciate the beautiful pictures.
AI-generated from the text of customer reviews
