Price: $22.99
(as of Sep 06, 2024 20:46:08 UTC – Details)
Mini Zen Children’s Yoga Book is a compilation of ten weeks children’s yoga and mindfulness lessons. Divided by age groups (from 3 to 14 years old), with clear details and explanations, adults can use this book as as a manual to introduce yoga in their classroom or home.
Week by week, age by age, a carefully thought out yoga curriculum facilitates group learning. Each class starts with warm ups and sun salutations, continues with class themes and poses explained in detail, and concludes with meditations and relaxations.
MINI ZEN is user-friendly employing colloquial language with a beautiful layout, making it accessible and easy to navigate for beginners and experienced yogis alike.
During a kid’s yoga class, children will learn how to
move their bodies in a conscious way
use their muscles in a responsible way
respect themselves and one another
breathe throughout great times and bitter times
meditate while using one-point-focused attentionrelax their body and their mind
Benefits of practicing yoga
Yoga promotes children’s physical and emotional development.Yoga enhances awareness, which assists in learning.Yoga demonstrates the interdependence of the body and mind through breathing, allowing children to become more mindful of their feelings and how to manage them.Yoga helps develop physical balance, which is essential for mental stability.Kids yoga teaches us to appreciate others and to recognize how our actions influence others.Yoga fosters creativity by encouraging personal expression.Yoga is a life skill that can help children find resources and answers inside themselves.
From the Publisher
WHAT’S INSIDE THE BOOK
Detailed yoga pose explanations
You don’t need to be an experienced yogi to use this book.
With detailed images and explanations, you can try the poses out for yourself before following the instructions on how to explain these poses to the kids.
Age appropriate mindfulness
Each week you will find age appropriate mindfulness exercises for the children.
Breathing techniques and song suggestions
Find our age appropriate breathing techniques, meditations and song suggestions. Clearly explained so that you can teach them with confidence to the children.
Partner yoga poses and games
With a wide selection of age appropriate partner yoga poses and games, your lessons will be filled with laughter, active children and reinforced relationships.
MINI ZEN CHILDREN’S YOGA
TEN WEEKS OF YOGA, MEDITATION, SONGS AND GAMES
Find joy in teaching yoga, meditation, songs, games and crafts to children from 3 to 14 years old.
Week by week, age by age, detailed explanations on how to develop your lessons will help any parent, teacher or caregiver bring peace to their home or household.
During a kid’s yoga class, children will learn how to
move their bodies in a conscious wayuse their muscles in a responsible wayrespect themselves and one anotherbreathe throughout great times and bitter timesmeditate while using one-point-focused attentionrelax their body and their mind
Benefits of practicing yoga for Children Yoga promotes children’s physical and emotional development. Yoga enhances awareness, which assists in learning Yoga allows children to become more mindful of their feelings and how to manage them Yoga helps develop physical balance, which is essential for mental stability Kids yoga teaches us to appreciate others and to recognize how our actions influence others Yoga fosters creativity by encouraging personal expression Yoga is a life skill that can help children find resources and answers inside themselves
THE AUTHOR
Marta Otaduy has been practicing yoga since she was a teenager and is an Hatha Vinyasa, Yin, Meditation and Advanced Kids’ Yoga instructor.
Marta speaks English, Spanish and Italian and holds a Masters of Law degree. She has been living with blood cancer since the age of 25, and strongly believes that yoga and meditation have contributed to her current physical and mental wellbeing.
With many years of experience behind her, she now leads Mini Zen Children’s Yoga School, accredited by Yoga Alliance, and works with institutions creating yoga and mindfulness curricula for children and their caregivers.
BRING THE JOY OF YOGA TO YOUR HOME AND CLASSROOM
Teaching kids yoga is one of the most enriching experiences I have had in my life and I would like to spread the love by sharing with you some step by step, easy to apply, yoga lessons for all ages.Whether you are a yoga teacher, a school teacher, a parent, a grandparent, a caregiver or whether you wear all of those hats at the same time, I truly hope this book helps you find joy in teaching yoga in a playful way and you can rest assured that you are raising socially and emotionally balanced individuals.
ASIN : B0CL4HRXZT
Publisher : agenzia ISBN Italia (October 14, 2023)
Language : English
Paperback : 184 pages
ISBN-13 : 979-1221045390
Reading age : 3 – 18 years
Item Weight : 12.6 ounces
Dimensions : 7.48 x 0.42 x 10.24 inches
