Price: $9.99
(as of Sep 06, 2024 10:48:03 UTC – Details)
The Complete Guide: In just 10 minutes every day, you can eliminate anxiety, pain, and Revitalize your life in 28 days!
Are stress and worry preventing you from enjoying daily life?
This 28-Day Somatic Yoga Exercise Challenge for Women will reveal the secret to overall health and fitness. This one-of-a-kind book provides a complete approach to somatic exercise, a practice that stresses the deep link between mind and body. Designed for women of all ages and fitness levels, this 28-day challenge offers a mild yet effective approach to promoting physical, mental, and emotional well-being.
Why did you choose this book?
1. Step-by-Step Instructions: Each day contains extensive instructions for three particular exercises, ensuring that you complete them correctly and securely.
2. Reflective Prompts: Daily writing prompts allow you to engage deeply with the practice and measure your progress.
3. Time Management: Each workout has a recommended length, making it simple to include into your hectic schedule.
4. Accessible to All: Whether you’re a beginner or an experienced practitioner, the exercises are meant to be tailored to your fitness level and requirements.
A quick overview of what you’ll gain:
1. Pain Relief and Tension Release: Mindful movements and focused exercises can significantly reduce chronic pain and muscular tension.
2. Improved Sleep Quality: Reduce your body’s stress and tension to get more peaceful and restorative sleep.
3. Holistic Fitness Approach: Unlike typical exercises, which only focus on physical results, this challenge encourages complete well-being by combining physical fitness with mental and emotional wellness.
4. Increased Body Awareness: Learn to listen to and comprehend your body’s cues, resulting in better posture, movement efficiency, and general body awareness.
5. Increased Energy Levels: By including these energizing workouts into your everyday routine, you will feel more bright and energetic.
Invest in your health and embark on a transformative journey with this 28 Days Somatic Yoga Exercise Challenge for Women, which is more than just a fitness program—it’s a path to discovering a healthier, more balanced, and joyful life. Purchase this book today to take the first step toward a new you!
ASIN : B0D4W3X7Y6
Publisher : Independently published (May 22, 2024)
Language : English
Paperback : 170 pages
ISBN-13 : 979-8326352729
Item Weight : 1.09 pounds
Dimensions : 8.25 x 0.39 x 11 inches
