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(as of Sep 05, 2024 17:55:46 UTC – Details)
Achieving inner peace doesn’t require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
Yoga Nidra Scripts – An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which helps practitioners find deep relaxation, reduce stress and anxiety, cultivate increased self-awareness, promote emotional healing, enhance concentration, and improve sleep quality.
This book provides:
✓ An overview and understanding of Yoga Nidra
✓ The physical, mental, and spiritual benefits of Yoga Nidra
✓ How to prepare and practice Yoga Nidra
✓ Tips on integrating Yoga Nidra into everyday life
✓ 20 carefully crafted scripts that can be used in personal practice or for teaching on:
◆ Better Sleep
◆ Stress
◆ Gratitude
◆ Calm
◆ Focus
◆ Abundance
◆ Self-Worth
◆ Conscious Eating
◆ Energy
◆ Love
Plus 10 more scripts on universal topics ……
Learn or deepen your Yoga Nidra practice to feel an increased sense of peace, calm, and clarity in all aspects of life.
Uma Shaw is yoga teacher and practitioner with a focus on Yoga Nidra, Hatha Yoga and Yin Yoga. She has studied and taught classes in the US, India, and Indonesia.
From the Publisher
Learn
Delve into the ancient roots and five layers of Yoga Nidra. Discover how this guided meditation practice can positively influence your physical, mental, and spiritual well-being. By practicing Yoga Nidra, you could experience improved sleep quality, reduced anxiety and stress levels, alleviated tension and pain, enhanced cognitive function and memory recall, as well as overall healing.
Prepare
Create an atmosphere conducive to relaxation and focus when practicing Yoga Nidra. This book offers comprehensive advice on dressing appropriately and preparing effectively to master the practice of Yoga Nidra. Additionally, it includes valuable tips on how to navigate potential challenges and seamlessly incorporate Yoga Nidra into a busy lifestyle.
Practice
Explore 20 thoughtfully crafted scripts designed for personal use or teaching on a variety of universal topics such as Better Sleep, Stress Reduction, Gratitude Cultivation, Improved Focus, Abundance Mindset, Enhancing Self-Worth, Energy Boosting, Love Appreciation, and much more.
ASIN : B0CGBXH6DM
Publisher : Independently published (August 23, 2023)
Language : English
Paperback : 175 pages
ISBN-13 : 979-8858632672
Item Weight : 11.4 ounces
Dimensions : 6 x 0.4 x 9 inches
