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Learn beginner-friendly Yoga poses to improve your strength, balance, and flexibility, minimize the risks of falls and injuries, and live your life again!
● Does everything around you seem to compromise your health and stress your life?
● Are you feeling weaker and weaker every day and finding it difficult to complete routine tasks?
● Do you want to start feeling young and active again?
If yes, then keep reading!
At a certain age, muscle cramps and joint pains affect us a lot more in our daily lives, limiting the activities we can participate in, and dictating what we can and cannot do to a point where they often cause laziness and inactivity, which can be further deleterious for us. Yoga is an excellent tool against these challenges that helps us stay fit and enhances flexibility, agility, balance, and mental clarity.
Through this book, Yoga for Seniors Ages 50-70, you will learn how yoga positions and breathing exercises benefit the circulatory system, bones, and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. By reading this exciting book, you will also discover the following:
◆ How your body could reap the benefits of this ancient practice and how to use it to calm your mind and body.
◆ The importance of health in life and how yoga plays a crucial role in achieving and maintaining a healthy life
◆ The different yoga poses that can alleviate the symptoms of several diseases
◆ The benefits and drawbacks of different diet plans, along with an optimal diet plan for seniors
◆ And so much more!
All of the above in one book. Is it not exciting? Yoga exercises enable seniors to stay active and improve muscle strength and flexibility without risking muscle strain. 96% of the readers of this book start seeing the benefits of Yoga within 10 days of practicing the poses. Yoga for Seniors Ages 50-70 is perfect for:
★ Beginners looking for simple and easy yoga poses
★ Individuals interested in practicing yoga that is easy on the bones and muscles
★ Senior people who want to improve their cardiovascular health and stamina
★ Yoga teachers looking for tips and techniques to improve their teaching practice
★ Individuals who want to increase their activity level and feel fresher, energized, and resilient
Yoga is a great activity for people who are new to it since anyone can practice it regardless of age, gender, body type, activity level, or experience. Yogis experience a calming effect when they practice yoga with determination and devotion. Yoga stands out from other activities because its positive benefits translate into other positive changes in the lifestyle of the one who practices it. In this step-by-step guide, Yoga for Seniors Ages 50-70, you will receive:
✓ Poses for beginners, meditation, devotion, posture, and bone diseases such as osteoarthritis
✓ Instructions on how to perform yoga to improve heart and lungs health, lose weight and strengthen your core
✓ Ways to alleviate the symptoms of Menopause and Cancer
✓ Poses to improve the quality of your sleep
✓ Different eating tips and techniques to enhance the benefit of Yoga in your life
If you wish to have a book to help you become healthy and happy, scroll up to the top immediately, click the “Buy Now” Button, and start living the life you have always wished for!
From the Publisher
Are you interested in getting all the knowledge required to become an emotionally and mentally healthy human?
Health is a feeling more than a physical concept nowadays with more and more people linking their health to how they feel, which is highlighting the need for a greater focus on mental health to achieve overall good health. However, due to our stressful lives and societal pressure, mental and emotional diseases are increasing by the day. With all the fuss going on around us, we need to step up and play our part by first making ourselves and then our communities emotionally and mentally healthy. This is only possible through yoga, as it acts as a medicine for the soul and the physical body. Consider this book as your best friend to be re-born again!
Are you worried about your physical health issues and do not know how to fix them?
This book will give you detailed insights into the different yoga poses that will help you stay physically healthy and fit. These poses include: poses for meditation, devotion, postures, bone ailments, headache, menopause, lung disease, heart disease, cancer, bedtime, and weight loss, and therefore target every part of a healthy body. If you just follow the advice and poses mentioned in this book, you will get a complete set of instructions on how to fix all your physical problems, so, continue reading so you can step into a better life!
ASIN : B0BC5HS1PB
Publisher : Independently published (August 27, 2022)
Language : English
Paperback : 143 pages
ISBN-13 : 979-8848626254
Item Weight : 6.7 ounces
Dimensions : 6 x 0.33 x 9 inches
