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Enhance your practice and your life with the mindful wisdom of yoga.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.
Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:
Clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts
Whether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
From the Publisher
The Ajna chakra, energetically located between the eyebrows, is the sixth chakra. It represents your insight, wisdom, and developed intellect.
The Ajna chakra is essential to transforming your knowledge and random, undigested information to wisdom and calculated, digested truth, thus bringing you closer to Yoga.
The Ajna chakra is your spiritual eye chakra (third eye chakra), which helps you see clearly when functioning optimally. When dysfunctional, it keeps you in ignorance. No thank you.
Balasana: Child’s Pose
On your mat, come onto your hands and knees. Sit back on your heels for Balasana, Child’s Pose. Make sure your third eye, the spot between your eyebrows, touches the floor, or a pillow if you need support. Bring your arms by your sides to relax entirely in the pose. If your bodyweight is pushing you forward, keep your arms in front for support. Put all your attention on the spot between your eyebrows and repeat the mantra ‘I am willing to go within for my answers.’ Hold for 5 minutes, if it’s relaxing, while repeating the mantra and focusing on your third eye. Resist the resistance to look within.
Publisher : Callisto (May 1, 2018)
Language : English
Paperback : 212 pages
ISBN-10 : 1623159717
ISBN-13 : 978-1623159719
Item Weight : 9.6 ounces
Dimensions : 5 x 0.52 x 7 inches
Customers say
Customers find the book gives them a basic understanding of yoga. They also find the writing style wonderful, easy to read and understand, and well done. Readers appreciate the applicable quotes and quick sections.
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