Price: $13.99
(as of Sep 05, 2024 07:55:19 UTC – Details)
Product Description
Set of 24 Cards- For Children and Parents
In this deck are 24 introductory yoga poses and meditations for children to practice with their parents. Each card provides a picture and a few easy to follow steps to complete the practice. The cards are designed to allow for a beginner to work through each card, adopting and memorizing a new exercise as they move on.
Use these cards to help you build a routine with your child around exercise and wellness. Take time each day to learn and expand your exercise repertory.
Many of the poses are beginner but it is always a good idea to never push yourself too hard and be patient with your body. The goal is to learn to connect with your body and feel less and less tension each day.
Throughout the course of practicing yoga and meditation you will develop a habit of allowing the calmness of the present moment to arise. Allow these cards to help you and your child practice calm living.
Breathing is something we do without thinking about it. When we pay attention to our breath we allow the world to just be. Using these cards will help you and your child practice paying attention to your breath as you do each exercise.
Some Example Cards
16 Poses & 8 Meditations
Low Boat PosePointed Star PoseForward Bend LungeButterfly StretchWarrior PoseBody Scan MeditationBreathing MeditationCompassion Meditation
