Price: $9.99
(as of Sep 05, 2024 14:12:32 UTC – Details)
A Complete 5-Day DIY Retreat for Your Airbnb, Hotel or StaycationThis book contains five complete days of daily schedules and practices to support you in a restful and productive retreat, with minimal device distraction. Supporting content such as 10 one-hour yoga classes with playlists, guided meditations and more are available with the included QR codes.Each Day Includes:Daily 1 Hour Yin Yoga Class with Music PlaylistEvening 30 Minute Guided MeditationYoga Philosophy Journal PromptsDaily Schedule with Activities+ 5 Bonus Yoga Classes for Integration
Simply gather the items from the checklist, bring this complete kit to your Airbnb hotel, or retreat spot, and you have everything you need to create your personal, customized, 5-Day Retreat.
Within this complete kit are checklists for getting ready for your retreat, daily schedules, full-length yoga and meditation practices, journaling prompts, and more.How to choose your Airbnb for your retreatWhat to packWhat to doHow to schedule your day…and so much more!
From the Publisher
Everything is Included:
10 One-Hour Yoga Classes
Includes 10 One-Hour Yoga Classes, each with Unique Spotify Playlist: Whole Body Yin, Yin Flow for Hips, Creativity Yin, Gentle Yin Twists, Chakra Cleanse, Yin Flow for Spine, Easy Beginner Yin, Liver & Gallbladder Yin, Heart Opening Yin, Yin Flow for Legs.
10 Yoga Philosophy Journal Prompts
Within the yogic philosophy is a set of ethical principles that guide how we relate to others and to ourselves. They are called the YAMAS (Restraints) and NIYAMAS (Observances).
Each day we will focus on incorporating one Yama and one Niyama further into our life so we may act with more intention.
5 Yoga Nidra Guided Meditations
Yoga and meditation teach tools that you can use throughout your lifetime to deal with difficult situations and to develop a deep and secure sense of well-being. Yoga Nidra helps you discover a state that exists between sleep and wakefulness where deep healing takes place. You learn to remain awake and alert, even if the body sleeps during the practice. You don’t need any previous experience and there is no right or wrong way to do this practice.
The Complete DIY Yoga Retreat Guide for Airbnbs, Hotels, & Staycations
Retreat Theme: Living Yoga Basics Daily Yoga, Journal Prompts, & Guided Meditations 1 – GROUND Yama: Ahimsa, Niyama: Saucha, Movement: Whole Body, Meditation: Intention Setting 2 – SENSE Yama: Satya, Niyama: Santosha, Movement: Flow for Hips, Meditation: BodySensing 3 – FEEL Yama: Asteya, Niyama: Tapas, Movement: Creativity Yin, Meditation: Feelings & Emotions 4 – ACCEPT Yama: Bramacharaya, Niyama: Svadyaya Movement: Yin Twists, Meditation: Thoughts & Beliefs 5 – JOY Yama: Non-greed, Niyama: Surrender, Movement: Chakra Cleanse Yin, Meditation: Joy Integration Support
Learn how to integrate these practices and use the many practices provided for daily use.
Welcome to Your DIY Retreat 5 Days of Practices, Journals, and Activities for a Complete Retreat
Within this complete kit are checklists for getting ready for your retreat, daily schedules, full-length yoga and meditation practices, journaling prompts, and more.
You Already Have Everything You Need
Simply gather the items from the checklist, bring this complete kit to your Airbnb hotel, or retreat spot, and you have everything you need to create your personal, customized, 5-Day Retreat.
Includes 10 Unique One-Hour Yoga Classes with Playlist:
Whole Body Yin, Yin Flow for Hips, Creativity Yin, Gentle Yin Twists, Chakra Cleanse, Yin Flow for Spine, Easy Beginner Yin, Liver & Gallbladder Yin, Heart Opening Yin, Yin Flow for Legs
ASIN : B0D8J2WFMJ
Publisher : Independently published (June 29, 2024)
Language : English
Paperback : 113 pages
Reading age : 1 – 18 years
Item Weight : 8 ounces
Dimensions : 6 x 0.26 x 9 inches
