Price: $26.99
(as of Sep 05, 2024 18:25:30 UTC – Details)
The Book of Vinyasa Flows, Volume 1, is for new yoga teachers and yoga teachers who want to spice up their Vinyasa class offerings. Also, this is an excellent book for yoga home practitioners who wish to bring more variety into their home practice.
Thoughtful, intelligently constructed, creative flows have been developed, taught, and refined with student feedback. You will find Sun A variations and ten curated multi-flow sequences to inspire yoga teachers’ and yoga students’ practices. Each series is presented in three ways:Written instructions with alignment cues and recommendations when necessary for different levels of students or practitioners.Pictures of each posture that coordinate with the written instructions.A video of each sequence.Each flow sequence is created to open the body for either a whole body class or an emphasis on a specific body part and, in some cases, to prepare for a peak pose. The flow sections of each class build on one another and can be used for slow Vinyasa practices and power Vinyasa practices, where the classes can flow with breath-connected movement.
Marda has taught Slow Flow and Power classes for the last sixteen years and knows that creating transformational classes takes time and practice. This book aims to inspire teachers when they are creating their weekly lessons and for students of yoga who want to make more variety in their home practice.
Marda aims to provide inspiration and ideas to the creative class development process. The sequences are not meant to be followed exactly as written; instead, they are meant for teachers and students to practice, see what resonates, and change the things that do not. Be playful and move in ways that feel good in your body. Find new ways to cue and new transitions that you can incorporate into your teaching and practice.
Learn more about The Power of Yoga
The Power of Yoga encapsulates a transformative journey that reaches far beyond the physical realms. With our name, we aim to communicate not just the sheer might of yoga but the profound, multi-dimensional power it can exert on one’s life.
The “Power” speaks firstly to the strengthening and conditioning of the body. Yoga hones your physical vitality, enhances flexibility, and promotes a balanced, agile form. It provides a platform for individuals to challenge themselves, growing stronger with each asana and harnessing their innate bodily potential.
But “Power” transcends the physical. It also alludes to the mental strength yoga fosters. Through deep breathing, mindfulness, and meditation, yoga fortifies mental resilience, cultivates clarity, and enhances focus. It’s a tool that empowers individuals to harness control over their thoughts, fostering inner peace and facilitating emotional healing.
Lastly, “Power” evokes the transformative capacity of yoga to usher in positive change. It’s the power to foster self-awareness, instigate self-improvement, and cultivate a life marked by balance, harmony, and fulfillment. Through the disciplined practice of yoga, individuals have the power to shape their destiny, creating a ripple effect that reaches far beyond the self, inspiring community wellness, and ultimately contributing to global harmony.
-Marda
From the Publisher
ASIN : B0CCCSJ47C
Publisher : Marda Yoga (July 20, 2023)
Language : English
Paperback : 148 pages
ISBN-13 : 979-8987223000
Item Weight : 12.6 ounces
Dimensions : 8.5 x 0.34 x 8.5 inches
Customers say
Customers find the book great for ideas on creative sequencing. They also say it’s easy to read, follow, and modify. Readers appreciate the accompanying illustrations that make it easy to adapt to their own style.
AI-generated from the text of customer reviews
