Price: $15.95 - $10.29
(as of Sep 05, 2024 05:54:31 UTC – Details)
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.
Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.
With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.
“Highly recommended.” —Library Journal
Publisher : Workman Publishing Company (September 6, 1969)
Language : English
Paperback : 224 pages
ISBN-10 : 0911104216
ISBN-13 : 978-0911104219
Item Weight : 2.31 pounds
Dimensions : 8.25 x 0.63 x 9.13 inches
Customers say
Customers find the book effective and easy to follow. They also say the pacing is easy, progressive, and slow. Customers say the book eases back and neck pain and provides a great foundational program in yoga. They appreciate the well-illustrated, clear pictures and day-by-day instructions. Opinions are mixed on the picture quality, with some finding it good and others finding it poorly printed.
AI-generated from the text of customer reviews
