Price: $22.00 - $13.99
(as of Sep 05, 2024 01:04:31 UTC – Details)
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.
Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
ASIN : 0020583516
Publisher : Atria Books (January 17, 1995)
Language : English
Paperback : 288 pages
ISBN-10 : 9780020583516
ISBN-13 : 978-0020583516
Item Weight : 1.42 pounds
Dimensions : 0.8 x 8.12 x 9.25 inches
Customers say
Customers find the book inspirational and interesting, with good tips for beginners. They also say the pictures and descriptions are easy to follow and well written. Opinions are mixed on the visuals, with some finding them great and confusing, while others find them great.
AI-generated from the text of customer reviews
