Price: $8.99
(as of Sep 05, 2024 11:13:20 UTC – Details)
Too busy for yoga? Think again!
This book is for anyone who wants more yoga in his or her life but just can’t seem to find the time. Don’t worry. You’ll soon see how easy it is to sneak a little yoga in!
Are you a yoga newbie?
This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.
Experienced practitioner?
This book will encourage you to incorporate yoga into your life away from the mat and embrace your “beginner’s mind.” Got a minute? Make that minute count with yoga!
This book covers:How to find time to practice yoga without having to change anything in your current scheduleHow to easily identify useful “triggers” and “empty zones”How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice itHow to eliminate excusesHow to bust stress with your breathHow to improve alertness if you have a desk jobHow to improve your balanceHow to release tension in your hips and lower backHow to tone and strengthen your legs while improving your postureOver 20 yoga exercisesAnd much more!
This book encourages you to stop talking about yoga and to start DOING yoga instead. What are you waiting for? This book gives you all the tools you need to “sneak” a little yoga in today!
Pick up your copy today by clicking the BUY NOW button at the top of this page.
K. Kris Loomis is the author of the companion book in the Yoga for Busy People Series, How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, After Namaste: Off0the-Mat Musings of a Modern Yogini, and the humorous travel memoir Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador!
Kris also writes fiction. Her short story collection The Monster In the Closet and Other Stories is available on Amazon and her debut novel, The Sinking of Bethany Ann Crane will be published early summer 2018.
Get a FREE short story at www.kkrisloomis.com and follow Kris on Facebook, Twitter, and Pinterest @kkrisloomis!
Publisher : Independently published (December 11, 2016)
Language : English
Paperback : 76 pages
ISBN-10 : 1520121032
ISBN-13 : 978-1520121031
Item Weight : 4.8 ounces
Dimensions : 6 x 0.18 x 9 inches
Customers say
Customers find the book super helpful, making yoga more accessible to the masses. They also say it’s well-written and easy to follow.
AI-generated from the text of customer reviews
