Price: $14.99
(as of Sep 05, 2024 02:22:57 UTC – Details)
5 FREE BONUSES WITH YOUR PURCHASE, TO KICKSTART YOUR CHAIR YOGA JOURNEY WITH EASE!
Do you want to reclaim your youthful body without extreme diets or exhausting workouts?As a senior, finding a safe and effective way to lose weight and feel vibrant can be challenging.
Traditional exercises can be too strenuous, gyms too intimidating, and many weight loss solutions often fall short of their promises.
If joint pains, lack of motivation, or overwhelming stress are obstacles in your path to fitness, you are not alone.
Best-selling author and fitness expert Michael Smith understands these challenges. That’s why he has crafted an innovative approach – simple yet effective chair yoga sequences tailored for seniors.
These poses are designed not just for weight loss, but also to enhance mobility and bring back the joy of movement, all from the comfort of your chair.
In “Chair Yoga for Seniors to Lose Weight” you’ll discover:A senior-friendly weight loss approach with clear illustrations and instructions, making it accessible regardless of your fitness level.Crucial tips for preventing injuries and enhancing the effectiveness of your chair yoga practice.18 versatile yoga positions specifically chosen to improve your mobility, flexibility, balance, metabolism, and digestion.How to easily incorporate a chair yoga session into your daily schedule, requiring nothing more than a chair.Natural methods to boost your metabolism without resorting to intense workouts or restrictive diets.A motivating 28-Day Chair Yoga Challenge to keep you engaged and consistent.The top 10 seated exercises for enhancing your weight loss efforts.Why chair yoga is an effective weight loss tool for people across all age groups.Short yoga routines that are perfect for busy schedules, taking less than 10 minutes to complete.7 common myths and misconceptions about yoga.…and so much more!!!
With your purchase, you’ll also receive these exclusive bonuses:Exclusive Access to Video Tutorials: Follow along with step-by-step video tutorials for each exercise, ensuring proper form and safety. Ideal for visual learners.Audio Version of the Book. Listen to the exercises and guidance on the go, making it easy to integrate them into your daily routine.E-book “Anti-Inflammatory Diet for Seniors.” Adopt a diet that reduces inflammation, helps shed excess pounds, and improves overall well-being.Printable “28-Day Yoga Challenge Journal”. Track your chair yoga journey with this plan, helping you stay motivated and reflect on your progress.E-Book “Mindful Eating”: Discover mindful eating techniques to develop a healthier relationship with food and support your fitness goals.
Even if you’re concerned about your current level of flexibility, or if you’re skeptical about the effectiveness of chair yoga for your unique needs, this book is your gateway to transformation.
Don’t let age or current skill level become barriers to your fitness aspirations.
One of the most remarkable aspects of chair yoga is its ability to deliver immediate results. You’ll be amazed at how much better you feel even after just one session.
It’s not just about losing weight or gaining flexibility; it’s about rediscovering the joy of movement and tapping into a newfound sense of well-being.
Why wait to experience these life-changing benefits?
If you’re ready to shed unwanted pounds, strengthen your core, and revitalize your life—all from the comfort and safety of your home—then this book is the perfect guide for you.
Scroll up now and take the first step towards a healthier, happier you by purchasing this book today!
From the Publisher
Simple Steps to Active Living
Discover 18 yoga positions that boost metabolism, enhance digestion, and improve overall flexibility. These easy-to-follow poses are specifically chosen to suit seniors, helping to maintain health and vitality.
Experience the benefits of increased mobility and a more active lifestyle through chair yoga.
Daily Routines for Lasting Health
Integrate short, effective yoga routines into your daily schedule, tailored for beginner to advanced levels. These quick sessions are designed to fit into busy lives, ensuring consistent practice that enhances physical health and mental well-being.
Commit to just 10 minutes a day to see significant improvements in your fitness.
Prevent Injury and Enhance Wellness
Learn crucial tips for a safe practice that emphasizes body awareness and injury prevention. Our guided sessions focus on performing each movement correctly to avoid strain, making yoga accessible and safe for those with mobility limitations.
Enhance your overall wellness as you strengthen and stretch safely.
Natural Weight Loss Solutions
Explore natural methods to boost your metabolism without the need for intense workouts or restrictive diets. Our chair yoga exercises are specifically designed to help seniors shed unwanted belly fat while promoting better overall health.
Incorporate these gentle, effective techniques to rejuvenate your body and mind.
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Easy, at-home exercises
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Clear instructions and illustrations
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Perfect for beginners
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ASIN : B0CTFQTTV2
Publisher : Independently published (January 26, 2024)
Language : English
Paperback : 157 pages
ISBN-13 : 979-8877440173
Item Weight : 1.05 pounds
Dimensions : 8.5 x 0.36 x 11 inches
Customers say
Customers find the book practical and easy to understand. They appreciate the easy instructions and illustrations. Readers also say the book makes them feel better head to toe and increases awareness of self.
AI-generated from the text of customer reviews
