Price: $9.99
(as of Sep 05, 2024 05:35:04 UTC โ Details)
Discover the Ultimate Path to Strength, Mobility, and Vitality with Alex Harperโs Best-Selling Guide! ๐
โIn just 10 minutes daily, get 10 years of vitality!โ ๐ชโจ
Are you ready to transform your health and reclaim your independence? ๐ Iโm Alex Harper, a certified fitness expert with over a decade of experience, and Iโve created the ultimate guide specifically designed for seniors. Whether youโre looking to gain strength, mobility, energy, or achieve weight loss, my book has you covered.
Why Choose This Book?
๐ Proven Success
Already a best seller in 30+ countries, this book is now finally available in this marketplace! Thousands of clients have transformed their lives with my program, and you can too.
๐ Comprehensive Content
This isnโt just another exercise book; unlike 95% of others, it offers a well-thought-out, evolving program. Inside, youโll find:
50+ Specifically Chosen Exercises ๐๏ธ: Includes warm-ups, exercises targeting every muscle group, enhancing flexibility, toning muscles, and cardio workouts for a healthy heart.
28-Day Challenge ๐
: Structured to gradually increase difficulty, ensuring steady progress.
AM/PM Routines ๐
๐: Energize your mornings and wind down your evenings with tailored workouts.
Bonus Chaptersโจ ๐:
Meditation Mastery: Learn techniques to calm your mind and improve mental clarity.Better Sleep Solutions: Discover strategies for achieving deep, restful sleep every night.Breathing Techniques: Unlock the power of proper breathing to enhance your health and reduce stress.
๐ 3 Secret Bonuses ๐คซ: Iโll let you in on one secret โ a beautiful printable yoga chart with all exercises. The other two? Well, youโll have to dive into the book to find out. Letโs just say they might involve some life-changing tips and surprises that you wonโt want to miss! Curious? You should be!
Special Free Bonus ๐: Wall Pilates Workouts for those looking to expand their horizons.
๐งโ๏ธ Tailored for SeniorsWarm-Up Exercises: Prevent injuries and prepare your body for the day.Beginner to Advanced: Suitable for all fitness levels, with clear guidelines to modify intensity.Morning and Evening Routines: Focus on activation and relaxation exercises.Principles of Chair Yoga: Learn how to pick the right chair, prevent injuries, and progress week by week.Large Print: Easier to read, making your fitness journey more enjoyable.
๐ฅ Lifetime Access to Exercise Videos
Better Technique Explanation: Follow along with videos to ensure youโre doing exercises correctly.
๐ Why This Book Stands Out
Unlike 95% of other books that are merely a collection of exercises, this book offers a well-thought-out, evolving program:
Structured Warm-Ups: Injury prevention and muscle activation.Full Spectrum of Exercises: From total beginners to advanced seniors.Progressive Difficulty: Guidelines to adjust your workoutโs difficulty level as you improve.
๐ฅ What Youโll AchieveStrength and Mobility: Improve your physical capabilities and regain your independence.Energy and Vitality: Feel more alive and energetic throughout your day.Weight Loss: Achieve your fitness goals with effective, low-impact exercises.
๐ฏ Risk-Free
You have nothing to lose and everything to gain. With clear instructions, expert tips, and comprehensive support, this book offers immense value for money.
Ready for a fitter & healthier you?
๐ Scroll Up and Buy Now! ๐ In just 10 minutes daily, get 10 years of vitality! ๐
From the Publisher
ASIN โ : โ B0DBDCK8SX
Publisher โ : โ Independently published (July 26, 2024)
Language โ : โ English
Paperback โ : โ 119 pages
ISBN-13 โ : โ 979-8334125513
Item Weight โ : โ 13.1 ounces
Dimensions โ : โ 8.5 x 0.27 x 11 inches
