Price: $22.00 - $17.71
(as of Sep 05, 2024 07:54:19 UTC – Details)
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram’s Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga’s medical benefits.
With nearly two hundred vivid instructional photographs, Bikram’s Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath “Bisu” Ghosh
Publisher : TarcherPerigee; 2nd ed. edition (August 7, 2000)
Language : English
Paperback : 205 pages
ISBN-10 : 1585420204
ISBN-13 : 978-1585420209
Item Weight : 2.31 pounds
Dimensions : 7.9 x 0.6 x 9 inches
Customers say
Customers find the visuals in the book therapeutic and helpful for learning the postures. They also describe the teaching style as inspiring, challenging, and perfect for beginners and advanced students. Readers appreciate the introduction, which provides the best instruction for Bikram hot yoga. They mention the writing style as gregarious, entertaining, and humorous.
AI-generated from the text of customer reviews
