Price: $7.99
(as of Sep 05, 2024 12:02:04 UTC – Details)
No matter your schedule, now is the time to embrace peace, locate your serenity, by practicing yoga.
Do you have a special passion for yoga but can’t find the time or energy to do it on your own?
Has life become a bit hectic and your busy schedule has gotten in the way of your yoga practice?
Do you love how incredible yoga makes you feel, both physically, mentally, and spiritually, and you want to get back into it?
No matter your reason for taking a break from yoga, there’s always space to find your way back.
Whatever your reason for practicing yoga – pain or stress relief, flexibility, fitness, strength, or peace of mind – you know how effective it is and how it can be a great source of happiness and peace.
Even Harvard Health reveals that just 30 minutes of yoga a week can promote better body image, lower anxiety, and improve fitness over the course of 4 years.
This guide will help you start practicing yoga again, with a yoga sequence that can be done anytime, anywhere, even without any props – and all you need are 10 minutes.
Now, breathe in. Clear your mind. Breathe out.
And let’s get started.
In this practical guide, you will discover:
A whole-body yoga routine with 24 yoga poses to help you get started with step-by-step instructions and detailed illustrationsThe peaceful world of yoga – uncover its history, philosophy, and the many details of this beautiful and inspirational practice that fits any and all schedulesHow yoga can transform your physique and evolve your mind to grow towards a happier and brighter life no matter where you plan on practicingMesmerizing breathing techniques that you can use while doing your yoga poses or even outside your workout to help steady and calm you downEssential practices to make the best of yoga by preparing your mind and body to obtain energy, focus and confidenceThe power of meditation – discover this technique’s benefits, the best possible way to practice it, and how it multiplies the effects of yogaBonus QR codes for each pose to make them easier to do, especially on-the-go, and the plan easier to stick to
And much more.
Have you taken that deep breath? How do you feel now?
Go ahead and try one more deep inhale and exhale. Calm yourself and imagine yourself on a yoga mat.
Now, it’s time to put this into practice and improve your life.
If you’re ready to make yoga a regular part of your self-care and workout routine again, then scroll up and click the “Add to Cart” button right now.
ASIN : B0BW2RVQ4Y
Publisher : Independently published (March 4, 2023)
Language : English
Paperback : 131 pages
ISBN-13 : 979-8385867363
Item Weight : 7 ounces
Dimensions : 6 x 0.3 x 9 inches
Customers say
Customers find the book helpful, with a guilt-free guide to yoga and historical information. They also say the content is crystal clear, easy to follow, and the glossary is helpful.
AI-generated from the text of customer reviews
