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A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn’t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending “back attack” and what to do to ward it off.
ASIN : 0962713821
Publisher : Rodmell Press; 1st edition (May 1, 1992)
Language : English
Paperback : 248 pages
ISBN-10 : 9780962713828
ISBN-13 : 978-0962713828
Item Weight : 1.5 pounds
Dimensions : 8.51 x 0.47 x 10.01 inches
Customers say
Customers find the book very informative, effective, and entertaining. They also say the instructions and pictorial presentations are easy to understand and the old photos are quite entertaining.
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