Price: $40.00 - $22.49
(as of Sep 05, 2024 00:05:27 UTC – Details)
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
ASIN : 1631910108
Publisher : Black Dog & Leventhal; First Edition (November 10, 2015)
Language : English
Hardcover : 736 pages
ISBN-10 : 9781631910104
ISBN-13 : 978-1631910104
Item Weight : 5.4 pounds
Dimensions : 8.88 x 1.75 x 10 inches
Customers say
Customers find the book inspirational with excellent photography. They also appreciate the many variations from easy to hard poses. However, some find the instructions too little and lacking depth. Opinions are mixed on the variety of books, with some finding it provides a TON of variations while others say it provides very small variations.
AI-generated from the text of customer reviews
