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On this cold winter day, YOGA Magazine brings you the warmest of wishes and another issue full of wisdom to help you live your best life. We are thankful to share this incredible journey of growth with you, our beloved readers. As you spend these winter days cuddling up with your near and dear ones, we hope yoga can help you strengthen your connections with yourself and with your loved ones.
This issue of YOGA Magazine will help you bring your family closer together through the practice of yoga. Vic points out some ways that you can teach your kids about yoga and make it a family practice. Richard Brook brings you some advice on strengthening your relationships with creative yoga. We also bring an excerpt from ‘Recovering You: Soul Care and Mindful Movement for Overcoming Addiction’ by Steven Washington where he provides you with recovery tools to help you avoid isolation and increase communion with others.
Yoga is for everybody, not just the ones who fit into the aesthetics of current mainstream culture. Donna Noble expands on this concept with her piece on body-positive yoga where she argues that yoga must be made to suit the individual, not the other way around. To incorporate yoga into your everyday life, Hannah brings you a 28-day plan for yoga and mindfulness that you can follow every day. Kat Byles divulges how yoga can bring true inspiration to your business.
This month, we learn something new about Jin Shin Jyutsu as Carlyse Smyth and Cheli Mula tell all about this ancient Chinese art. We also learn about Sir Paul Dukes, who discovered yoga during his tenure in the East as an MI6 agent in the early 1900s, and his journey into spirituality.
Diving more into spirituality, Caroline Britton teaches us to use both our masculine and feminine energy to create balance in our lives. Leah Shoman brings you top tips for choosing the best crystals for you and we also learn to dress in alignment with our auras to feel more balanced and at ease in your day-to-day life. James explores how yoga can help you let go, release the tension and let life happen and Total Fitness brings us five mood-boosting exercises to help reduce stress. Tina Manahai-Mahai also shares how going vegan for a month may change your life.
Learn from Jen McCarty about her personal journey of how Kundalini chants helped her connect to the universal consciousness. Lastly, if you are looking for a perfect vacation destination, read my personal account of Robinson Cyprus which has all the ingredients to help you take care of your mind and body.
Warm Wishes and Cheers!
Yogi Maharaj Dr. Malik
Editor
ASIN : B0BMG18JY7
Publication date : November 14, 2022
Language : English
File size : 68739 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
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