Price: $12.99
(as of Oct 06, 2024 09:13:45 UTC – Details)
Discover relief from sciatica with “Sciatica Exercises for Seniors” by Claire Allen. Claire Allen, an expert in fitness and yoga, has dedicated her career to improving the quality of life for adults through simple, effective exercises. This book focuses specifically on helping seniors alleviate sciatica pain with daily exercises that are safe and easy to perform.
“Sciatica Exercises for Seniors” is designed to:
Alleviate Pain: Learn specific exercises tailored to relieve sciatica pain, reduce inflammation, and improve overall comfort.Improve Posture: Exercises that help correct posture issues contributing to sciatica, promoting better spinal alignment.Strengthen Muscles: Targeted routines to strengthen the muscles supporting your lower back and core, helping to prevent future flare-ups.Daily Commitment: Subtitled “5-minute Daily Illustrated Workout – 28-day Challenge,” this book provides a manageable daily exercise plan that fits into any schedule, making it easy to stay consistent and see results.Illustrated Guidance: Clear, step-by-step illustrations accompany each exercise, ensuring proper form and execution for maximum benefit and safety.Expert Insights: Benefit from Claire Allen’s extensive knowledge and experience, with professional tips and advice to support your journey to better health.
Take control of your sciatica and enhance your quality of life with “Sciatica Exercises for Seniors.” This book is your essential guide to overcoming pain and achieving lasting relief through a structured and supportive exercise program.
From the Publisher
The text describes a guide specifically tailored for individuals dealing with sciatica, focusing particularly on seniors. It presents a collection of straightforward exercises intended for daily practice. These exercises aim to alleviate discomfort and enhance flexibility without demanding strenuous physical exertion. Each exercise is meticulously explained and accompanied by illustrations to ensure proper execution.
Sciatica can be a painful and debilitating problem, but “Sciatica Exercises for Seniors” offers a practical and accessible solution. This book focuses on daily exercises that can help reduce pain and prevent further episodes. Designed for an elderly audience, each exercise is easy to perform and does not require any special equipment. The simplicity and effectiveness of the exercises allow anyone to incorporate them into their daily routine.
Improving your sciatica condition doesn’t require much time. It’s been shown that dedicating just 5 minutes a day can lead to significant results. This resource is ideal for those with a busy schedule yet still want to prioritize their health. Each exercise is easy to follow and can be done conveniently at home without any special equipment. By investing a few minutes daily, you can enhance your mobility and reduce pain.
The challenge is that in just 28 days, you can already achieve excellent results. The guide focuses on exercises aimed at alleviating sciatica pain, supplemented with additional resources to enhance your experience and provide extra tools for effective pain management. Discovering these resources will add a pleasant surprise to your daily routine, enriching your journey towards recovery with significant progress within a month.
ASIN : B0D77NJRSN
Publisher : Independently published (June 15, 2024)
Language : English
Paperback : 154 pages
ISBN-13 : 979-8328588393
Item Weight : 1.03 pounds
Dimensions : 8.5 x 0.35 x 11 inches
Customers say
Customers find the exercises in the book simple and easy to understand. They appreciate the precise step-by-step instructions and many exercises to get them started. Readers say the relief from pain is a true blessing.
AI-generated from the text of customer reviews