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Ancient techniques for thriving in modern times
Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali―graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.
A Seeker’s Guide to the Yoga Sutras includes:
A map to peace―Concentration, manifestation, existentialism, and enlightenment are all explained.Daily exercises―Every chapter ends with an exercise or reflection to help you assimilate Patanjali’s vision.Ancient tools, ideal for our time―The yoga sutras may date back centuries but feel utterly timely―and deeply necessary―for navigating modern lives.
Find out how the teachings of this old practice can have a positive effect on your life with A Seeker’s Guide to the Yoga Sutras.
From the Publisher
EXPLORE THE SUTRAS INSIDE:
Life’s Challenges
When the mind is moving, the spirit identifies itself with mental states.
The Highest Bliss Is Within
Attachment (RAGA) comes from the experience of pleasure.
Desires Cause Rebirth
Though having countless desires, the mind exists for the sake of the soul because it can act only in association with the soul.
Publisher : Callisto (December 31, 2019)
Language : English
Paperback : 226 pages
ISBN-10 : 1641527528
ISBN-13 : 978-1641527521
Item Weight : 9.6 ounces
Dimensions : 5 x 0.56 x 7 inches
Customers say
Customers find the book concise, well-written, and easy to digest. They appreciate the well-honed explanations and descriptions. Readers also describe the content as great, accessible, and enjoyable. They say it’s insightful and a must-read for any yoga practitioner.
AI-generated from the text of customer reviews