Price: $27.77
(as of Sep 10, 2024 17:14:20 UTC – Details)
Share the joys of yogaand increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. Though all the asanas are touched upon, this comprehensive holistic program charts new ground in looking at a joint practice. There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasasthose special, flowing sequences of poses. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions. Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better and improve alignment. Special black and white symbols representing each partner make directions easy to follow.
Publisher : Union Square & Co. (May 1, 2004)
Language : English
Paperback : 160 pages
ISBN-10 : 1402710798
ISBN-13 : 978-1402710797
Item Weight : 0.01 ounces
Dimensions : 7.5 x 0.5 x 10.25 inches
Customers say
Customers find the book fun to read and say it has beautiful color photos. They also say the pictures and word descriptions are helpful.
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