Price: $5.97
(as of Sep 10, 2024 16:29:08 UTC – Details)
Stay sharp, improve mobility, and get better sleep in just 9 minutes a day with this step-by-step guide to chair yoga!
Do you worry about your ability to stay on top of your tasks and activities without losing focus or your balance as you grow older?
Are you looking for a safe and effective way to improve your brain health and mobility without losing sleep at night?
If you think you’re the only one worrying about how aging can impact your day-to-day activities – you’re not.
Almost every adult worries about what the future holds for them as they grow older.
And while there are no quick fixes or magic cures to stop aging, studies continually show how exercise can slow down the aging process, especially in one’s cognitive and physical health.
But there will come a time when your body can no longer do the things or activities you used to do when you were younger, which can significantly impact your options to stay active.
Most would recommend yoga or Pilates for their low-impact yet challenging movements, but the reality is – not everyone has the time and resources to sign up, join a class, and stay consistent.
And while there are new home exercise trends popping up, chair yoga remains one of the most accessible and safest ways to get your body moving.
So if you:
Are looking for a safer way to stay active or want to start exercising – it’s never too late!Want an engaging yet informative guide to support you as you start your chair yoga practiceReady to experience the difference in your energy, balance, strength, and overall well-being
Then you’re in the right place.
Inside, you will discover:
How to tap into your CORE and bring your chair yoga practice to the next levelThe benefits of chair yoga – discover how it can improve your overall well-being without having to leave the safety of your chairHow a proper warm-up routine can impact your practice and help you maximize the benefits of each pose with easeThe role of your mind – how mindfulness can strengthen your mind-body connection and shape the outcome of your practiceWhy breathwork matters – find out how breathing techniques can help you stretch deeper as you do each pose20+ step-by-step chair yoga poses and flows to boost energy and focus, improve flexibility and mobility, and improve your sleep quality – pictures included!An easy-to-follow 30-day chair yoga program you can do in the comforts of your home, during your lunch breaks in the office, or anywhere in the world – as long as you have a chair!
And much more.
Starting a new exercise regimen on your own can be challenging and overwhelming at the same time, but don’t let that stop you from trying.
Inside, you will discover practical tips and strategies to help you get started, overcome challenges, and stay consistent so you can experience the benefits of your practice and live life with ease and confidence.
Slow down the aging process by slowing down with chair yoga. Scroll up and click the “Add to Cart” button right now. (Size 15 font!)
From the Publisher
What Are People Saying About Easy Chair Yoga For Seniors Over 60?
Not Just For Seniors!
“This book is definitely not just for Seniors Over 60! Rachael MacDonald does an excellent job at explaining many different chair exercises that can be done anywhere. She teaches in a positive, upbeat way that makes the book not only a quick and motivating read, but an easy one to understand. After she introduces you each yoga exercise, she gives you a thirty day plan. You can actually hear Rachael cheering you on as you become more flexible and mobile. This is a great book for yourself and for those adults you want to keep moving with in your life.”
-Laurie
Life Changing!
“I never realized my body could move in the way it can – how have I not been doing these movements my entire life!!? Easy Chair Yoga has 100% changed my physical and mental well being and I encourage everyone – not just seniors – to get on board with this book. Easy to read with all the tools needed to get you motivated and moving to a new/better you… HIGHLY RECOMMEND!”
-Andy
Excellent Read & Easy to Follow!
“This book does an exceptional job explaining easy to follow chair yoga exercises. The exercises are easy to follow, for many fitness levels! I highly recommend it to anyone looking to improve their mobility and balance, as well as add positive value to their life! I purchased this for my dad who has debilitating arthritis and it has helped him feel more in control of his body!”
-Lindsay
Perfect For The Elderly!
“My 85-year old mom has mobility issues and is in need of movement. Unfortunately her degenerative disc disease is painful, keeping her from getting enough exercise. This book is the perfect solution. There are exercises that even my mom can do from her recliner. This book has a wealth of information we found very helpful. Thankful for this resource!!”
-Priscilla
ASIN : B0DB3BXTCG
Publication date : July 23, 2024
Language : English
File size : 9225 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 238 pages
Customers say
Customers find the book has great information for yoga beginners to advanced. They say the exercises are easy to follow, concise, and beginner-friendly. Readers appreciate the clear illustrations and diagrams. They mention the book helps with breathing, energy, focus, and flexibility.
AI-generated from the text of customer reviews